or even simpler, welll kinda offf
just sit and look within and see where the cool and not so cool areas are
once found then say gidday and then stop
Later:
Then do it again and pick the one area that comes to mind first. Say gidday acknowledge it and then stop
rinse repeat and slowly get to know each area
keep each session quite short prob a few mins at the most
can be a bit scary some times for some humans
ah forget it toooo much work
