just reading about lentils..Lentils
Lentils can do wonders for the dish you are making, though let us focus on the heart-healthy benefits that come with these legumes. In addition to being an excellent source of potassium, protein, and magnesium, they lower the risk of developing heart disease and strokes. Other benefits include lowering blood pressure, bring down cholesterol levels, and reducing the risk of plaque buildup.
anyway, watso has just bought two size 16 frozen chooks for $4 each - and will cook them for the meat and save the juices (cooked in the pressure cooker) for another stock - which will form the base for more lovely lentil soup
