Agreed rumpelstiltskin
vit D
i take about 5000 iu
in winter i take upto 10 000iu
look into moringa oleifera too
1kg bags on ebay for 50 delivered
make tea with 70c water
let it cool then scull it
research moringa oleifera
its the richest food
i also make size 000 capsules with moringa
get capsules on ebay 1000
