sugar is toxic. a serious study published., page-24

Posted this while back - go see brightsideben.com.
This well credentialed pharmacist says the world is addicted to sugar and most of the US is diabetic or undisclosed.

If you must have to sugar take stevia; natural, sweet but not the deleterious effects of sugar.

Better still take whey protein curbs sugar and food craving and has plenty of protein,

Check out his web site, best thing you can do for your health.