nikk0,
Throw some brocholli into your smoothie....supposedly very good for the prostate.
On the subject of sugars, some used to use honey as a sweetener . I suggested that to my wife, for tea & coffee, but she reckoned that wasnt good either.
All these healthy things we try....and then undo the benefits of.......with large sugar intakes nightly in the form of our "tipples of choice".....sigh.
GZ
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