Super foods sound like another scam, page-24

Same as any foods prepackaged, manafactured they’re always junk.

You want “super foods” you go straight to the source.

It is worthwhile researching how they are best prepared to absorb the maximum nutritional benefit & release of nutients though.

For example -

Tomatoes are best lightly fried.

Brocoli raw

Carrots roasted

Etc etc

Also vitamin c helps absorb iron whilst coffee & alcohol do the opposite. Doesn’t taste as good but a steak for example is better eaten with a glass of orange juice than wine or alternatively i like a steak with lemon juice squeezed over it and/or as salad dressing.