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Super foods sound like another scam, page-36

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21

03/03/19

15:49

Post #: 37635791
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Originally posted by picastoc ↑

I almost forgot, tomatoes (cooked and fresh) with basil.
Garlic and onions.
Water, especially during hot weather......like NOW.
Yoghurt though kifir is better for gut health.
Alcohol - forget this altogether. Non-super food.

Don't eat white flour. No cakes, no white bread, no custard tarts, no icecream.
Well, just occasionally. Eat like the super foods and you won't want to eat the non-super foods.

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Excellent diet and discipline! Did it take you long to make this a habit? A lot of people will do this for a couple of weeks then fall back into old habits due to lack of discipline and laziness.. especially me.. lol
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