Thanks Penny,I spent 5 weeks in a clinic several years ago, when I had full insurance.2 weeks were spent practicing CBT. It did not work.Then at the end of every day we were supposed to lie down and meditate, slowly concentrating on our breathing.This literally made me practically jump out of my skin.I have since read that this is not unusual (no accompaniment from Tom Jones lol)This is why, I am now listening to my daughter, she has already got me an appointment at the end of November, I may get an earlier one if there is a cancellation.As she says, I must remember, this too shall pass x
