tally ho watso - war on flab, page-17

watso does not mind a slice of gherkin - along with a bit of cheese, tomato and ham, with some raisin bread.

total calorie intake yesterday, after an evening snack was about 3500 calories.

these electronic scales are great - as small changes in weight are noticed - so at weigh in this morning the weight was 108.4kg - so despite all the calories consumed, the weight was down down 200gm.

after another coffee, it will be time for 8 vitabrits - then on the bike for a good workout- stopping off for some rtc hunting on the way...

mmmm - this is strange - but grant kenny had iron man food for brekky - and iron man food (ie nutrigrain) is full of sugar - from the calorieking website, it seems that ironman food and weetbix have similar amounts of calories