tally ho watso - war on flab, page-40

no worries Watso

Keep up your good work mate. Your flying.

I bought the scales after your review and thought it was good idea to do the same.

ive kept records of based on the online calculator mentioned previously. probably fittest in Sept before shin splint injury put me out for about 4-6 weeks.

btw 6-7% fat i read is when you can see a 6 pack. Now that is a challenge.

29/09/2013 69 kg 29 inch waist 8.85%
19/02 10.25% 69 kg 29.5 inch
15/01 13.05% 71kg 30.75 inch
18/01 11.33% 70kg 30 inch