tally ho watso - war on flab, page-43

Onya Watso.

thanks for the links.

back from a run 19Ks.
http://connect.garmin.com/activity/407507032

i would have lost about 1-2 litres of water in sweat.

but i was drinking gatorade and took a gel around about 11kms mark.

hey also Watso when your riding over an hour its important to rehydrate. i use this in powder form.

http://www2.woolworthsonline.com.au/shop/ProductDetails?Stockcode=97410&name=gatorade-lemon-lime-sport-electrolyte-powder

just weight myself after the 2 hour run.
so did lose close to 2litres in sweat. hydration went up?

fat 11.5%
water 60.8%
lean muscle 45.6%
17.1% bones
69.7 kg weight

previously mentioned.
bone 16.8
muscle 45.1
cal 3213
fat 12.5
hydration 60.1
71.4 kg weight