http://www.medindia.net/patients/calculators/body-fat-calculator.asp Your body fat percentage is 10 %. You have 7 kg of body fat. For your body measurements in order to lose 1% body fat, you must burn at least 5467 calories.
total body water
As per Hume Weyer Formula, Total Body Water for your age, height and weight is: 42.2 liters
which is consistent with scales of 60% 42.2/71.4
But my real goal isnt to lose weight.
I want to get to 2000kms for the year. I could get there before christmas?
Count: 280 Activities Distance: 1,837.62 km Time: 197:26:23 h:m:s
