Watso
ive run your numbers thru.
6 foot 2.
239 pounds
age = ? dunno but just put in 60 ish
Your calorie goal is 2009 a day to lose 1 pound a week.
your maintainence weight is then 2509 to maintain your existing potgut.
u should be a footy player Watso!
tally ho watso - war on flab, page-9
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