Is this thread for any part of the body?My doctor said my...

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    Is this thread for any part of the body?
    My doctor said my shoulder problem was tendonitis and she gave me a sheet of exercises to do. And they work. Doing them regularly is the thing.
    Voltaren gives some temporary relief but it will never solve the problem.
    I had both shoulders frozen about 15- 20 years ago and pbysio was the answer.
    But I'm an idiot when it comes to looking after my body.
 
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