"But I'm an idiot when it comes to looking after my body."
for blokes - the best idea is to just treat it like a car you love
service it regularly
if you hear the slightest noise - stop and check it.
if you hear the noise again - start noticing how often and in what conditions - going up hill - under braking - when starting - is the engine cold or hot
learn about what kills the car
what kills us - and harms us
1. letting someone else take the responsibility for it
2. stress --- stress, stress stress
3. wrong fuel
most of the stuff we know - we just don't want to know
