Arion & that it is relevant for all the hunter gatherer dietsyou...

Arion & that it is relevant for all the hunter gatherer diets

you will find with the Inuit Eskimos or the tribes in Africa while both having vastly different diets they appeared to know much more about the essential foods than we do today both of their diets far exceeded the RDI levels given by health authorities today of essential vitamins & nutrients.

Also food for thought dairy didn't raise it's head in either of them - look at maps of countries with high dairy consumption against those with one (or very little) & then overlap maps of the occurance of many of these modern day diseases on the rise.

Milk is natural for species to their young as we know in humans with mothers to their children it provides essential nutrients.

but why do we drink cows milk ? - we are not calves.