the dukan diet cont'd, page-9

  1. 8,606 Posts.
    Dub,

    Worth noting that when you have your piece of fruit you are basically taking in simple carbohydrates which will effect insulan levels and cause your body to feel hungry (to remove the insulins i believe).

    Often after the fruit nibble we feel hungriest therefore...Bananas are the worts IMO.

    L
 
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