I love real butter.
Fat tastes so good.
Gave it up.
No butter in my fridge for 5 months now.
I've lost 20kg.
Mind you, it was a huge diet change that did it.
I don't exercise, firetruck that.
Meal replacement shakes for a good 5 months now.
2 coffees in the morning and 1 shake.
Along comes 11.30am and I'm into 2 carrots and a fist full of celery, and a shake.
When you get the hunger burn, you know that you are losing weight.
Come dinner time, 200g of canned tuna with light soy sauce, 8 pitted olives, 4 dill pickles with Dijon mustard, half a can of mushrooms.
Then comes the steamed cabbage, cauliflower and pumpkin.
I go to bed fully stuffed.
But the strange thing is, that the body seems to burn it up over night and when I take my morning constitution, I've lost weight.
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