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milo, are you saying you had sore knees but by fasting the pain...

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float^

12,937 Posts.

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02/08/19

12:20

Post #: 39829999
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Originally posted by milo100: ↑

Have been on 16/8 and 18/6 for 5 weeks now and love it.
No sore knees.... No hot flashes if I stay on it (female).
Weight loss.

Have slipped up a few times but within my cal allowance and carbs down.
This is how I intend to live.

No Hunger just love it.

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milo, are you saying you had sore knees but by fasting the pain went away?

Last edited by float^: 02/08/19
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