If you're gonna drink cows milk make sure it's raw (ie. Bath Milk) because raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals — making it what many refer to as a “complete food.”
All the diary farmers near us and their family and friends only drink raw milk (not sold directly, which is illegal, but as part of a co-op). If you can't join a local farmers co-op just buy 'Bath Milk' from your local farmers market.
