In 100 grams of white potato, there is .1 gram of fat. So, 1/10th of 1% of a potato is fat.
100g of white potato also provides 12% of your daily requirement of Potassium, 32% of VitaminC, 15% of Vitamin B6, 5% of magnesium requirement. Ignore your body's requirement of micronutrients but steamed white potato is a good thing to have in one's diet, 100g = 77 calories so up this by a larger potato if you wish.
There's a lot of misinformation around about food, esp. about carbs.
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