If you try too hard at first you will fall off the wagon, i am now to the point that sugar tastes disgusting , I can have the strongest coffee now and it is beautiful , look at all our food, it is full of sugar and it is not good for you, just look what happens when Asians but more so Pacific islanders eat our western Sugar and carb loaded diet, it is right there in our face.
Asians have a tolerance to carbs as they eat a lot of rice, but also in places like the Philippines there is a massive epidemic of kidney failure.
