Alcoholic beverage Energy (kilojoules) Number of standard drinks Approximate walking time to walk off energy from alcoholic beverage (minutes) 1 Average restaurant serving of wine (150ml) 450kJ 1.5 35 2 1 schooner of mid-strength beer (425ml) 650kJ 1.5 55 3 Bottle of mid-strength beer (375ml) 570kJ 1.3 48 4 Bottle of light beer (375ml) 390kJ 0.8 30 5 30ml spirit + can of regular soft drink (375ml) 900kJ 1 75 6 30ml spirit + can of diet soft drink (375ml) 300kJ 1 25 7 Pre-mixed spirit 375ml can 1050-1200kJ 1.5-1.8 90 ^Note that the energy content of alcoholic beverages can vary significantly depending on alcohol content (%).
