Certainly, applications on the phone will help you, such as yoga, fitness, push-ups and more. I do not recommend running - according to the latest observations of doctors - it is very harmful. Better static exercises. To lose weight - help fasting. But you can’t immediately starve very much. Once a week, one day. Drink slaked soda with lemon, pour boiling water over it and drink every hour throughout the day. Start the next day with light food. Do not go anywhere and rest. When you download applications - you probably will need a converter - like 3 kg to lbs.
