tinned sardines on toast are always a quick and nutritious...

tinned sardines on toast are always a quick and nutritious snack..

if the tinned sardines are in olive oil - then the olive oil from a couple of cans can be put to good use to saute an onion or two ..

watso (alias the prepper) stocked up on brunswick tinned sardines (in olive oil) .. and is slowly getting through his "strategic reserve "

lucky that onions always seem to be cheap at spudshed - paid 49c/kg last week