Good move by you , there is a history of depression in our family ,
You may find augmenting medication with doing something physical routinely will help ,.
For me fortunately I have never needed medication , I find fresh air and exercise and helping out family members and neighbours with little acts of kindness ie a bunch of flowers out of the garden or some reading books ) and then just listen to their thoughts realising they are less fortunate than me is a really good uplifting tonic to realise how good life is for me
(I am possibly getting a narcistic high for being nice to them )
hope your Doc visit goes well
Good 60s and 70s music also helps !
- Forums
- Breaking News
- trump nailing harris in debate now
trump nailing harris in debate now, page-111
-
- There are more pages in this discussion • 31 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)