trump nailing harris in debate now, page-125

Hello@Director12,

I have been reading this little old book one and off since yesterday. I think that I would need to read it over and over again, to really understand it, as the noise in my head, creeps back in.
I think that I am about 2/3rds of the way through it.

I founds that so many references to “self” were quite confronting to start with. But perhaps I have possibly moved a little beyond that now.
I have tried to pray, but it makes me feel a bit of a fraud so far.
On the other hand, attempting to dismiss negative thoughts could be very helpful.
If I keep practising, hopefully, it may become a habit

Thank you for your kindness.
Jo.