vegans - freedom of expression or terrorists?, page-91

Vegan can be a healthy lifestyle but unfortunately most of them have no idea how to eat 'vegan' in a healthy way. They cook their food and they over eat. They have litttle knowledge about the benefits of raw and frugal eating.

As an aside, even most dietitians have no idea about protein. Proteins need to be broken down into amino acids and enzymes, and then form human proteins, the myth of protein intake is largely just that.... a myth. Fruit is man's most natural food. Herbs are nature's medicine. Cooked vegetables are as nearly as bad as meat.