weight loss & RMD ?, page-9

@Chris60 the simple solution: eat less - most people eat way above their needs, above all they eat empty carbs and sugary things - stick to meat and veggies, salads, fruit - one full meal per day, the rest just fruit or even replacement sachet for breakfast from a good weight-loss co.

No food nor alcohol after 6pm - stop the alcohol - and you will sleep well and never have a weight problem again. Try and have breakfast as late as possible - my indulgence: cup of coffee in the morning, but breakfast 9:30h or thereabouts.
If you can, eat a big mixed salad per day - takes a bit of getting used to and some creative mixing of salads, fruit and even spiralised raw vegetables - and a great individualist salad oil/vinegar, grated this and that mix. Plenty of recipes around.

But people will insist on keeping an unhealthy lifestyle going, just hoping for 'the pills' to solve the problem.
Go well
Taurisk