There is a powder out there called 'L Carnitine'. You will find...

There is a powder out there called 'L Carnitine'. You will find it in some of the cola style energy drinks. Yiu can buy it at any pharmacy in powder form. This stuff if very expensive but it works. Take a small teaspoon twenty minutes prior to exercise and then start running. You will feel your muscles getting warmer rthan usual. This stuff tricks your body into burning fat for energy instead of lean muscle. Probably not the best explanation but I know it works. Like any weight loss regime, diet and exercise will always work best. Try eating sunflower and pumpkin seeds as a snack along with oranges. These things not only prevent fat cells from forming but the citrus can break them down.