fluff grab a dumbell find a weight you can only lift 7/8 times...

  1. MasseyFerguson
    10,843 Posts.
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    26/09/10
    14:15
    Post #: 7244133
    fluff grab a dumbell find a weight you can only lift 7/8 times over 3 sets with 1 1 min rest inbetween = maximum growth

    Currently you prob look like cadel evans
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