That chaffing sounds terrible. I find 2 x 5k walks/jogs per day and a 30min weight session is great for fitness. Occasional one on one basketball is also good.
Having a 90kg, 6 foot 1 frame is not too bad, but could always be better. Once your body fat is under 18% you do feel really great.
Good luck with it.
That chaffing sounds terrible. I find 2 x 5k walks/jogs per day...
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