Wow - very
Very impressive. Most people don't know carbs turn into sugars in the body. About 10 years ago I went from 66 kgs to 49 kgs by using Weight Watchers advice - it took 15 weeks to do this. I felt amazingly well and only after gaining weight did I get told I was too skinny. It was hard at first but then there is an element of brain washing involved and I was busy counting points (calories) and was very strict with myself. Today I try to eat very little processed foods and cook heaps from scratch but I agree with your point re exercise because I could easily eat more so long as I walked almost every day, no weight gain.
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Wow - very Very impressive. Most people don't know carbs turn...
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