lol. I read this on quora about how to get veinous arms
Right ? Now, let me tell you something that is really gonna help you to get exactly like thisbut before moving ahead. you need to promise yourself that you will follow each and every points as mentioned below. greatness do not comes that easily so to get your goal( hands like above images) you need to follow these following step without getting distracted till you achieve your goal
never m...,,,,ate - Yes you heard it correct, I know most of the websites or people will say you can practice it twice a week or once a week but do not follow them otherwise you will be same as them if you want be like them you can enjoy it
Close-Grip Barbell Bench Press- It will help you to maintain your complete balanced hand structure so that you will not look like freak I recommend doing 5 sets of 10 reps after one minute break on each set.
