Many thanks for that video TB. After just having my first melanoma (or is that melodrama) cut out and being told they didn't take enough and then told we need to take a lot more and a check of lymph nodes, etc etc, I've now decided to exercise more, if possible. Right now I play through the heat on the golf course 4 times a week. My intention is to raise that to 8 or nine times a week or clearly the cancer will get me. Won't really matter actually. If i decide to raise to those levels, the wife will kill me, which may be less painful, given I only allow spoons in the house; no knives or folks.
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(20min delay)