JWT, Haha. There are two less painful ways to exercise that should help if starting out. Farmers Walks carrying kettle bells. Or Assult Bike or Air bike. Doing sprints on the bike will get that blood pumping full on.
Two other things you need is plenty of infrared light on your skin in the morning. Standing under a tree on the grass with your shirt off will really boost your health. And keeping your insulin levels extreme low. Get your fasting insulin down to 4. You can google options for that . Don’t spike your insulin.
I get monthly skin checks for melanoma. That’s a must. I’ve had a couple but always stage 1. Good luck with it!
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