Very interesting focussing on Iceland as they take out the crown for greatest male life expectancy from Japan.
Look at the family's weekly food and very little if any fruit and vegetables - lots of seafood, lots of dairy, lots of meat < nose to tail eating everything in the skull down to the balls. Plus Cod liver oil daily < who knows why considering the amount of seafood in the diet already. A lot of good points though hardly any food imported so processed foods almost absent, not much frying instead a lot of raw, steamed, preserved etc.
PS I like the rolling in ice and then into the thermal pools :D
