For those interested
4/52 down the track
3 good sessions with weights per week
5 good cardio sessions
High protein, moderate fat, very low carbs
Start 98.6kg - 21.7% B/Fat
Now 94kg - 14% B/Fat
........and lost 8 kg b/f and gained 4 kg of lean mass.
Going great!!!
Plenty of energy, mood great, except for the fools on H/C :))) and moving onto 2nd phase.
Stay tuned.
