junior retail at it best..., page-35

lol try a ruptured disc buldging disc and i had to pop my shoulder back in last night for the 3rd time since 2001 because my missus wanted to fight lol, she just did the shoulder

then it takes years to get your body used to the way your frame is and learn to stretch and look after back

faaaaaaark working and making it worse lol

ciatic for u Damo i bet it's ya gluts in ya bum mate lol

push ya finger in places and where it hurts is where it hurts

you should be able to push with a finger anywhere on spine, muscles ansd it shouldn't hurt

to fix,

stretch hammyies standing up with leg on bench, will stretch upper back

lay on bed and pull each knee to opposite shoulder to stretch glute's in bum, have ya leg at say 90 degrees to ya face

hyper extensions of lower back and keep pelvis on bed/floor
arms should end up straight

trust me i have spent thousands on my back, neck and the worst injury was the buldging disc, i lost feeling and muscle tone in dominant arm

never have surgery unless all else fails and soon i'll be having my shoulder strengthened as it's too easy to pop

i'm a siting duck atm so i tyold missus you charge me again and i'll give ya a stone cold stunner lol
i cant afford more pain and having to pull shoulder back into socket myself, last night i sh1t thinking i wouldn't get it back in as my missus is walking away saying get yaself to hospital lol
lucky i got it back in